We are inspired by our values and by God's love for us to improve our health while we allow Him to uplift us and fill us with energy and peace. We are inspired by Truth, God's Truth, and by our own personal experiences – to use yoga as a tool in our Christian spiritual lives.
Beloved, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along.
John 3:1-2
We would like to share this poem with you, written by Elena to share with our Christian yoga students and to put into words how special our classes are to us:
The candles are lit, music plays softly, and the room starts to fill;
We surrender our hearts and offer our souls to His mighty will.
The Holy Spirit is invited in with each breath we take;
All outside influences denied with each exhale we make.
We are amazed that every class, as we close our eyes,
We feel Your presence Lord, deep down inside.
Touched to the depths of our mind, body, and soul,
Unmistakably moved as we give you control.
Inspired by the experience of communing with You,
Engaged in Your word, as it's weaved through and through.
When the hour is over and class comes to close,
Our bodies are tired from our head to our toes.
The experience has changed us from the inside out;
This time spent with God: we can't live without.
It gives us the peace, strength, courage, and grace,
To take on life's challenges, each day to embrace.
So much we receive in this one simple hour;
Be still and know, there lies the power.
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